Posted by: MrsCraz ®
02/05/2016, 05:07:41
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1. Acupuncture: did 2 or 3 times, very relaxing but expensive and no more effective than meditation.
2. Neuroplasticity training with Dr. Farias: last June, very helpful, has improved me about 50%, still working on it and trying to reduce stress which he recommended
3. As adjunct to Dr. Farias exercises, doing Open Focus training twice a day, based on book by Les Fehmi, a way of reducing stress by learning not to narrow focus on things and adopting a more open attitude...hard to explain, but it is helpful also.
4. Meditation still helps to reduce stress.
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